Weigh In record (no journal entry) for 07 November 2015
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306.2 lb
Lost so far: 5.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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562 kcal
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Fat: 33.98g | Prot: 28.38g | Carb: 36.29g.
Breakfast: Butter , Coffee, Fried Egg, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Land O'Lakes Traditional Half & Half. Lunch: Vegetable Rice Soup (Prepared with Water), Kraft 3 Cheese Mexicana Shredded Cheese. more...
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losing 3.5 lb a week
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vackerman's weight history
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