Weigh In record (no journal entry) for 06 November 2015
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135.4 lb
Lost so far: 36.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1756 kcal
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Fat: 97.25g | Prot: 58.30g | Carb: 158.01g.
Lunch: Philadelphia Original Cream Cheese, Kraft Mayo, Cento Artichoke Hearts, Sargento Artisan Blends - Parmesan Cheese, Pink Lemonade Drink Mix, Green Chili Peppers (Canned), Garlic, Daisy Light Sour Cream, Meijer Applause Snack Crackers. Dinner: Country Time Pink Lemonade Drink Mix, Old El Paso Soft Taco Shells, Ground Beef from Chuck, Natural Finely Shredded Colby & Monterey Jack Cheese, Taco Seasoning Mix, Shredded Lettuce, Light Sour Cream. Snacks/Other: Meijer Apple Juice, Farm Rich Mozzarella Sticks. more...
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1960 kcal
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Activities & Exercise:
Sleeping - 9 hours, Standing - 3 hours, Cleaning - 45 minutes, Sitting - 7 hours, Resting - 4 hours and 15 minutes. more...
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losing 1.1 lb a week
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