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Feeling like a million today. I'm well rested and HAPPY about life!
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1183 kcal
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Fat: 28.24g | Prot: 38.97g | Carb: 196.36g.
Breakfast: Silk Live Blueberry Soy Yogurt, Panera Bread Everything Bagel. Lunch: Red Delicious Apples, Chinese Fried Rice, Stir Fried Vegetables. Dinner: Thai Kitchen Lemongrass & Chili Rice Noodle Soup Bowl. more...
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losing 1.2 lb a week
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 Comments
Happy is good ! I am in the same boat,, and I like it . congrats
06 Nov 15 by member: Tamarah Jo
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