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doing better, watch those little things that trip u up!!!
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313.0 lb
Lost so far: 46.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1168 kcal
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Fat: 58.48g | Prot: 94.31g | Carb: 82.99g.
Breakfast: Ideal Protein Peanut Butter Protein Bar. Lunch: Salad Mate Light Ranch Dressing, Dole Tender Garden Salad, Ideal Protein Sea Salt & Vinegar Crisps. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking), Crab. Snacks/Other: Dove Dark Chocolate Miniatures, Planters Lightly Salted Cashews Halves & Pieces, Blue Diamond Lightly Salted Almonds. more...
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losing 2.2 lb a week
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