Weigh In record (no journal entry) for 19 August 2011
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287.4 lb
Lost so far: 0 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1831 kcal
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Fat: 74.19g | Prot: 67.61g | Carb: 221.90g.
Breakfast: Fried Zucchini, Cheeseburger. Lunch: Hot & Spicy Potato Chips, Turkey Sandwich. Dinner: French Fries (Small), McChicken Sandwich. Snacks/Other: Nectarine. more...
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gaining 0.1 lb a week
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