Weigh In record (no journal entry) for 06 November 2015
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1403 kcal
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Fat: 41.53g | Prot: 52.82g | Carb: 170.03g.
Breakfast: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sprouts Organic Chipotle Ranch, Broccoli, Baby Carrots, Lightlife Foods Smart Deli Roast Turkey Style, Green Leaf Lettuce, Tomatoes, Hampton Creek Just Mayo, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kroger Crinkle Cut Fries. Dinner: Quorn Meatless & Soy-Free Grounds, Kroger 3 Pepper & Onion Blend, Zucchini, Giorgio Baby Bella Mushrooms, Bertolli Olive Oil & Garlic Pasta Sauce, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: 7UP Diet 7UP (Can), Stolichnaya Blueberry Vodka, Rockstar Inc Rockstar Cherry Citrus, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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