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Wt: 68.4
Fat: 33.0
Water: 49.8
Muscle: 34.1
BMI: 27.0
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150.8 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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2305 kcal
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Fat: 86.31g | Prot: 99.20g | Carb: 231.33g.
Breakfast: Bananas, Gut & Günstig Fettarme H-Milch 1,5%, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Pasta Pomodoro E Mozzarella . Dinner: Provolone Cheese, Potato French Fries, Heavy Cream, Beef Empanadas, Stonewall Kitchen Chimichurri Steak Sauce, Baguette, Applebee's Sauteed Garlic & Mushrooms (Topper), Great American Steak Company Beef Filet of Sirloin. Snacks/Other: Beer, Sugar Free Cola Soft Drink, Tea (Brewed). more...
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2320 kcal
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Activities & Exercise:
Zumba - 30 minutes, Stretching (yoga) - 1 hour and 10 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
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losing 5.7 lb a week
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