Weigh In record (no journal entry) for 05 November 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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220 kcal
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Fat: 7.00g | Prot: 10.00g | Carb: 29.00g.
Breakfast: Earnest Eats Dark Chocolate Almond Granola Bar, Laughing Cow Mini Babybel Light Cheese. Lunch: Eat Smart Sweet Kale Salad - Vegetables Only. more...
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gaining 0.4 lb a week
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