Weigh In record (no journal entry) for 05 November 2015
|
170.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2015:
|
656 kcal
|
Fat: 22.02g | Prot: 31.49g | Carb: 88.06g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Cream (Half & Half), Polaner All Fruit Seedless Blackberry, Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Kay's Naturals Kay's Naturals Protein Chips (Chili Nacho Cheese), Vegetable Soup (Home Recipe). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moving On's weight history
|