Weigh In record (no journal entry) for 05 November 2015
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1318 kcal
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Fat: 110.31g | Prot: 66.71g | Carb: 9.42g.
Breakfast: Pick Polish sausage, Milk (Whole Milk), Philadelphia Original Cream Cheese. Lunch: Chicken Thigh (Skin Eaten), Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Premium Pork Sausages. Snacks/Other: Cheddar Cheese. more...
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losing 7.7 lb a week
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nothingtastesasgoodasthinfeels's weight history
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