Weigh In record (no journal entry) for 04 November 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1932 kcal
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Fat: 87.73g | Prot: 68.51g | Carb: 231.47g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Ranch Dressing, HoneyBaked Ham Chef Salad. Dinner: Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, World's Finest Chocolate Dark Chocolate, Cheetos Baked! Cheetos Flamin Hot. more...
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2769 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Sitting - 7 hours. more...
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gaining 0.4 lb a week
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