Weigh In record (no journal entry) for 04 November 2015
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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310 kcal
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Fat: 15.50g | Prot: 22.00g | Carb: 22.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Atkins Milk Chocolate Delight Shake, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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gaining 5.5 lb a week
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