Weigh In record (no journal entry) for 04 November 2015
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187.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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430 kcal
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Fat: 8.50g | Prot: 19.00g | Carb: 70.00g.
Breakfast: Great Value Low Fat Fruit & Grain Bar - Strawberry. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. more...
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losing 9.8 lb a week
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