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I haven't lost 9 pounds, was weighed in yesterday at doctor's office with boots on, tablet in my pants pocket. Today weighed at a sit down scale (Higi at a Publix).
Diet Calendar Entry for 03 November 2015:
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1628 kcal
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Fat: 66.82g | Prot: 57.49g | Carb: 192.85g.
Breakfast: Coffee with Cream and Sugar, Lender's 100% Whole Wheat Bagel, Kraft Shredded Colby & Monterey Jack Cheese, Scrambled Egg. Dinner: Five Guys Large Fries, Roma Tomatoes, Publix Smoke Flavored Provolone Cheese, Lender's Egg Bagel, Flanders Beef Patties. Snacks/Other: Brach's Cinnamon Hard Candy. more...
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