Weigh In record (no journal entry) for 03 November 2015
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110.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2015:
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520 kcal
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Fat: 18.80g | Prot: 41.91g | Carb: 47.44g.
Breakfast: Honeydew Melons, Smoked Salmon. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Anchovy (Drained Solids In Oil, Canned), Baby Spinach, Tomatoes. Snacks/Other: Nestle Crunch Bar (Miniature). more...
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gaining 0.2 lb a week
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lau13ren's weight history
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