Weigh In record (no journal entry) for 03 November 2015
|
335.0 lb
Lost so far: 20.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2015:
|
510 kcal
|
Fat: 40.19g | Prot: 30.92g | Carb: 4.10g.
Breakfast: Wegmans Sliced Baby Bella Mushrooms (Crimini), Souper Salad Green Bell Peppers, Butter, Fried Egg, Bacon, Sweet Onions, Ham Steak (Boneless, Extra Lean, Cured). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icecoldcoke's weight history
|