icecoldcoke's Journal, 03 November 2015

Weigh In record (no journal entry) for 03 November 2015
335.0 lb Lost so far: 20.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2015:
510 kcal Fat: 40.19g | Prot: 30.92g | Carb: 4.10g.   Breakfast: Wegmans Sliced Baby Bella Mushrooms (Crimini), Souper Salad Green Bell Peppers, Butter, Fried Egg, Bacon, Sweet Onions, Ham Steak (Boneless, Extra Lean, Cured). more...
steady weight



     
 

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