slk4fun's Journal, 03 November 2015

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Weigh In record (no journal entry) for 03 November 2015

170.0 lb Lost so far: 10.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2015:

1821 kcal

Fat: 101.30g | Prot: 66.56g | Carb: 166.95g. Breakfast: Starbucks Cappuccino (Grande). Lunch: Terranova Wheet Bread, Fried Batter Dipped Eggplant. Dinner: Cosi Caesar with Grilled Chicken Salad. Snacks/Other: Taco Bell Bean Burrito. more...

2316 kcal

Activities & Exercise: Driving - 10 hours, Sleeping - 14 hours. more...

losing 0.1 lb a week

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slk4fun's Journal, 03 November 2015

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