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After a very big dinner last night and my body not exactly processing food very well this was fairly to be expected.
Not worried as I feel great and my clothes are fitting much better. Its strange how your body can feel leaner and better but the scale be worse.
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118.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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790 kcal
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Fat: 70.01g | Prot: 30.96g | Carb: 18.80g.
Dinner: Provamel Soya Yogurt Sugar Free, Flax Seeds, Almonds, Brazil Nuts, Peanuts. Snacks/Other: AH Geitenkaas Belegen 50+, AH Room Brie 60+, Hazelnuts or Filberts Nuts, Macadamia Nuts, Pecan Nuts. more...
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gaining 4.6 lb a week
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 Comments
Don't rely on the scale as a health indicator. If I had 0% fat on my body, I'd still be obese according to the scale.
03 Nov 15 by member: darrenlesage
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