Weigh In record (no journal entry) for 02 November 2015
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208.0 lb
Lost so far: 9.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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2138 kcal
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Fat: 107.31g | Prot: 92.22g | Carb: 211.91g.
Breakfast: Egg. Lunch: Apples, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: White Sweet Corn (Kernels Cut Off Cob, Frozen), Baby Lima Beans (Immature Seeds, Frozen), Kirkland Signature Applewood Smoked Cured Spiral Ham, Parmesan Cheese (Shredded), Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing. Snacks/Other: Costco Pretzel Slider Buns, Kraft Cream Cheese, Mars Milky Way (Fun Size), Dry Roasted Almonds (with Salt Added), Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2922 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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