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The upside of the fast . . . my cravings are gone, at least for now. It's such a relief. The second good effect? I really like the lunch soup I invented and find I want to continue eating it. That's "souper". LOL! I'm glad I did the fast and plan to continue to do it once a month for the foreseeable future. I won't know if it actually has any health effects for at least three months but I have a feeling it will. Have a great week all my buddies!
Diet Calendar Entries for 02 November 2015:
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1332 kcal
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Fat: 62.28g | Prot: 62.56g | Carb: 126.77g.
Breakfast: Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Truvia Calorie Free Sweetener, NOW Organic Acacia Fiber, Extra Virgin Olive Oil, Coffee. Lunch: Birds Eye California Blend, Swanson Beef Broth 100% Fat Free Reduced Sodium. Dinner: Extra Virgin Olive Oil, Bob's Red Mill Gluten Free Oatmeal, Smucker's Organic Peanut Butter. Snacks/Other: Publix Red Bell Pepper, Italian Wild Rice Soup, Meijer Brazil Nuts. more...
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2592 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Having no cravings is a great benefit of whatever you're doing so keep it up Johanne.
03 Nov 15 by member: sarahsmum
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It's actually kind of amazing. I don't know how long it will last, but it has to be helpful, however long. I'm also really not constantly hungry for the first time in many months
03 Nov 15 by member: Johanne
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03 Nov 15 by member: Tamarah Jo
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The Five Day Fasting-Mimicking Diet. If you go back a day or two in my journal, there's a full description.
03 Nov 15 by member: Johanne
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Well done, Miss Bonnie! Proud of you for finishing the fast and happy it turned out so well for you.
03 Nov 15 by member: Mom2Boxers
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