popatop75's Journal, 02 November 2015

Weigh In record (no journal entry) for 02 November 2015
200.0 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2015:
585 kcal Fat: 33.06g | Prot: 18.78g | Carb: 55.11g.   Breakfast: Lay's Classic BLT Potato Chips, Snickers Snickers Bar (Fun Size), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey, Flaxseed Seeds, Organic Chia Seed. more...
gaining 5.3 lb a week

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