Weigh In record (no journal entry) for 02 November 2015
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183.0 lb
Lost so far: 48.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1997 kcal
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Fat: 86.00g | Prot: 110.00g | Carb: 193.00g.
Breakfast: Steak n Shake Bagel Sandwich w/ Sausage. Lunch: Spring Creek Barbeque Southwest Chicken Salad. Dinner: Spaghetti Warehouse Spaghetti and Meatballs. Snacks/Other: Pringles Original Potato Crisps. more...
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losing 5.3 lb a week
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hjandres's weight history
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