Weigh In record (no journal entry) for 02 November 2015
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1073 kcal
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Fat: 28.52g | Prot: 36.78g | Carb: 176.02g.
Breakfast: Dried Cranberries, Kellogg's Special K Blueberry Cereal, Milk (1% Lowfat with Added Vitamin A and Protein), Florida's Natural 100% Pure Florida Orange Juice. Lunch: Laughing Cow Light Creamy Swiss Cheese, Land O' Frost Premium Old World Style Black Forest Ham, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Queen Anne Dark Chocolate Covered Cherries, Raw Vegetable, Apples, Kelsey's Kelsey's Coleslaw. Dinner: Raw Vegetable, Morning Star Southwest Sunrise, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites. Snacks/Other: Chocolate Chip Cookies (with Butter), Sensible Portions Garden Veggie Straws - Lightly Salted, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. more...
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steady weight
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