Weigh In record (no journal entry) for 02 November 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1465 kcal
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Fat: 25.45g | Prot: 122.76g | Carb: 101.77g.
Breakfast: Truvia Baking Blend, Great Value Fat Free Small Curd Cottage Cheese. Lunch: Kraft Greek Vinaigrette Salad Dressing, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Marketside Classic Iceberg Salad. Dinner: Tres Omega Organic Extra Virgin Coconut Oil, Kraft Parmesan Cheese, Egg White, Great Value Mixed Vegetables. Snacks/Other: Merlot Wine, Great Value Light Orange Creme Nonfat Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Six Star Whey Protein Plus Vanilla Cream. more...
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2579 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Spartacus - 1 hour, Horseback Riding - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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