Weigh In record (no journal entry) for 02 November 2015
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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2059 kcal
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Fat: 48.37g | Prot: 117.16g | Carb: 292.89g.
Breakfast: Apples, Tangerine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Ciabatta Rolls, Peanut Butter. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, crab. Dinner: Meatless Spaghetti with Tomato Sauce. more...
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2671 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.1 lb a week
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