Weigh In record (no journal entry) for 01 November 2015
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216.0 lb
Lost so far: 94.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1604 kcal
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Fat: 58.48g | Prot: 65.33g | Carb: 217.68g.
Lunch: O'Charley's Roasted Tomato Basil Soup (Cup), O'Charley's Yeast Roll with Margarine, O'Charley's Broccoli, O'Charley's House Salad (Side). Dinner: Jack in the Box Chicken Fajita Pita, Jack in the Box Egg Roll. Snacks/Other: Aldis Fit&Active double chocolate protein meal bars, Clancy's Honey Wheat Pretzels, Sugar Syrup or Caramel Coated Popcorn. more...
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losing 1.8 lb a week
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