Ndibu's Journal, 01 November 2015

175.3 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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436 kcal

Fat: 6.40g | Prot: 17.40g | Carb: 75.00g.   Breakfast: Coca-Cola Coca-Cola (Bottle), Herbalife Formula 1 Shake Mix. more...

4416 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Cooking - 2 hours, Running - 6/mph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours. more...