Ftopel's Journal, 31 October 2015

238.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 28.36g | Prot: 35.41g | Carb: 59.87g.   Breakfast: Cream (Half & Half), Jif To Go Natural Peanut Butter, Eggo Nutri-Grain Low Fat Waffles. Lunch: Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...

3008 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...