Weigh In record (no journal entry) for 31 October 2015
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207.3 lb
Lost so far: 4.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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458 kcal
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Fat: 15.25g | Prot: 26.68g | Carb: 51.70g.
Breakfast: Latte Coffee, Asda Egg & Cress Sandwich. more...
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gaining 0.1 lb a week
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