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After per diem. I did have a lot of liquid yesterday. A smoothie. OJ. Coffee. And water with per diem
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142.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1258 kcal
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Fat: 39.25g | Prot: 36.11g | Carb: 190.15g.
Breakfast: General Mills Wheaties, ShopRite 2% Reduced Fat Milk, Sugar, Homestyle Potato Bread, Olive Oil, Egg. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Snacks/Other: Apples, Cupcake with Icing, Bananas . more...
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losing 15.4 lb a week
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