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shugi's Journal, 19 August 2011
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61.6
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1278 kcal
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Fat: 38.23g | Prot: 32.39g | Carb: 208.28g.
Breakfast: Whole Dry Milk (Reconstituted), Cream Cheese, Sugar, Baguette. Lunch: Green Snap Beans, Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables, Chicken Nuggets. Dinner: White Rice, Lettuce Salad with Assorted Vegetables, Baguette. Snacks/Other: Apples, Peaches. more...
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3092 kcal
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Activities & Exercise:
Running - 9/mph - 20 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 6 hours, Shopping - 2 hours, Sitting - 13 hours and 30 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 20 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 30 minutes. more...
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on diet shugi's own diet
steady weight
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