Weigh In record (no journal entry) for 30 October 2015
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165.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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2121 kcal
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Fat: 73.72g | Prot: 65.15g | Carb: 310.18g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Splenda No Calorie Sweetener Packets, Pink Lady Apples, White Sugar (Granulated or Lump), Coffee. Lunch: Pizza Pizza Pepperoni Pizza, Round Table Pizza Hawaiian Original Pizza (Large). Dinner: Sue Bee Honey, Franz Glazed Donut Holes, White Pita Bread, Athenos Roasted Garlic Hummus, Pasta with Meat Sauce. Snacks/Other: Snickers Peanut Butter Squared, Winchell's Old Fashioned Donut - Maple Iced. more...
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losing 1.7 lb a week
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