Weigh In record (no journal entry) for 30 October 2015
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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3620 kcal
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Fat: 153.78g | Prot: 111.31g | Carb: 436.83g.
Breakfast: oil, Red Salsa, eggs, Pork, milk protein concentrate, whey protein, Cinnamon, Vanilla Extract, Whole Foods Market Stevia, Blue Diamond Almond Breeze Original, Bananas, Oatmeal. Lunch: jam, Butter, Whole Wheat Bread, Fried Potatoes. Dinner: Chocolate Candy with Fondant and Caramel, Chocolate Covered Caramel Candy, Chocolate Covered Peanut Candy Bar. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea, Beer. more...
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2673 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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losing 4.9 lb a week
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