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Its about time!!!!!!
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189.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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386 kcal
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Fat: 14.69g | Prot: 13.96g | Carb: 51.64g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sliced Ham (Regular, Approx. 11% Fat), Egg, Coffee, Water. Lunch: Potato Chips, Progresso Vegetable Classics Tomato Basil Soup. more...
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2566 kcal
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Activities & Exercise:
Housework - 40 minutes, Cooking - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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