Weigh In record (no journal entry) for 01 October 2009
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263.4 lb
Lost so far: 66.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2009:
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1312 kcal
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Fat: 154.12g | Prot: 51.72g | Carb: 22.45g.
Breakfast: Italian pepperoni slices, coffeemate sf hazelnut, coffee, whole eggs. Lunch: Orange flax Muffins. Dinner: dotties sloppy joe, Lindas coleslaw. Snacks/Other: chicken hot dog, coffee, sf coffee mate. more...
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losing 12.6 lb a week
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