alex.chan's Journal, 29 October 2015

185.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 43.89g | Prot: 118.73g | Carb: 149.47g.   Breakfast: Ensure High Protein Vanilla. Lunch: Tim Hortons Coffee with 1 Cream (Large), Chicken Noodle Soup (Home Recipe), Turkey Meat, Mixed Salad Greens. Dinner: Coca-Cola Diet Coca-Cola (Can), Lay's Baked BBQ Chips, Subway 6" Turkey Breast. Snacks/Other: GoGo Quinoa Cookies, Deli Turkey or Chicken Breast Meat, Dry Roasted Peanuts (with Salt). more...

2423 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...