Weigh In record (no journal entry) for 18 August 2011
|
164.9 lb
Lost so far: 0.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2011:
|
1536 kcal
|
Fat: 69.50g | Prot: 119.29g | Carb: 115.58g.
Breakfast: 1% Fat Milk, metabolic shake. Lunch: Grapes, metabolic shake, Light Vanilla Soy Milk. Dinner: V-Fusion Light Pomegranate Blueberry, Fresh Buttery Taste Spread, Wheat Bagel, Fresh Pork Sausage, Mushrooms, Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: metabolic stick. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htarr58's weight history
|