Gym Rat's Journal, 29 October 2015

Weigh In record (no journal entry) for 29 October 2015
201.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2015:
1966 kcal Fat: 73.44g | Prot: 80.48g | Carb: 207.57g.   Breakfast: Coffee, Sugar, Premier Protein Dark Chocolate Mint, Bananas. Dinner: Cheddar Cheese, Nalley Original Vegetarian 99% Fat Free Chili with Beans, Baked Potato (Peel Eaten), Sierra Nevada Pale Ale. Snacks/Other: Riunite Lambrusco, Schwan's Vanilla Ice Cream Sandwich, Baker's Dipping Chocolate Real Dark Semi-Sweet Chocolate, Planters Deluxe Mixed Nuts. more...
2974 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Walking (slow) - 2/mph - 22 minutes. more...
steady weight

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