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Day 2 at the gym... today I got the run through on all of the cybex machines, rowing machine, inversion table, elliptical machines - you get the picture. I actually got to do the sign up and pay my paltry dues too. My trainer is an 80 year old man that is 10x stronger than I am. When he showed me the machines he was at max weight or adding additional 10 lbs to them. :O I am not judging I am amazed! He was a fabulous help and even set up a basic workout regime for me seeing I am new to getting back into the swing of things. I was exhausted at the end of it - the good kind. I knew I was going to like this!!
Diet Calendar Entries for 29 October 2015:
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1671 kcal
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Fat: 117.30g | Prot: 78.43g | Carb: 88.91g.
Breakfast: Coffee (Brewed From Grounds), International Delight Fat Free & Sugar Free French Vanilla, Great Value Bottled Water, Atkins Mocha Latte Shake, Great Value Half & Half. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Mozzarella Cheese (Whole Milk), Gulden's Spicy Brown Mustard, Carl Buddig Original Deli Thin Turkey, Kraft Miracle Whip Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pears. Dinner: Butter (Salted), Cooked Mature Onions (Fat Not Added in Cooking), Egg, Wegmans Sliced Baby Bella Mushrooms (Crimini), Serrano Pepper, Johnsonville Jalapeno & Cheddar Smoked Sausage. Snacks/Other: peach raspberry nutty cobbler. more...
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4085 kcal
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Activities & Exercise:
Cleaning - 2 hours, Watching TV/Computer - 7 hours, Stretching (yoga) - 15 minutes, Rowing - 5 minutes, Elliptical - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Shopping - 20 minutes, Driving - 20 minutes, Cooking - 1 hour and 40 minutes, Reading - 1 hour, Showering - 20 minutes, Housework - 1 hour. more...
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 Comments
I'm so happy you enjoyed your training session.
29 Oct 15 by member: Jones Jennifer
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Congratulations on getting to the gym! Also glad you had fun.
29 Oct 15 by member: CatHerder
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Big step to go even further on your journey, congrats - it's great that you like it. Soon you will find you "need" to go to the gym like you used to "need" sweets.
29 Oct 15 by member: A Big Boy
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Yay! Your daily quote is so true!
29 Oct 15 by member: skwhite
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29 Oct 15 by member: izzypup68
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Congrats on going to the gym! WooHoo!
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I would be doing better and pray tomorrow is not pain filled as this afternoon went out to work after the AM rain and slipped in wet leaves and fell hard while carrying a 12 ft board. I feel jammed up now so I can only guess what morning will bring. I have to get to bed so I can get up early as i have to be home by 9 am for furnace clean and check so i have to be out the door early so i can get home and showered.
29 Oct 15 by member: Pterath
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What 'A Big Boy' said. It's fun when it ceases to be 'have to' and becomes 'get to'. :)
29 Oct 15 by member: northernmusician
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Oh man I hope your pain goes away, it is no fun to fall as an adult!
29 Oct 15 by member: skwhite
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Great stuff Kelly, up until the bit about the fall. I hope you're okay today.
30 Oct 15 by member: heidij123
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@Glen - a new career for you? I'm sure you'd be good at it!
30 Oct 15 by member: heidij123
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I hope today find's you better.
30 Oct 15 by member: Jones Jennifer
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I sense a new habit in the creation!
30 Oct 15 by member: soonsoonsoon
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