Weigh In record (no journal entry) for 29 October 2015
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129.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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224 kcal
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Fat: 4.80g | Prot: 7.57g | Carb: 36.75g.
Breakfast: Organic 1% Low Fat Milk, Espresso Coffee, McCann's Steel Cut Irish Oatmeal, Tap Water. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...
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losing 0.5 lb a week
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Jodi Bird's weight history
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