Weigh In record (no journal entry) for 29 October 2015
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181.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1666 kcal
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Fat: 77.26g | Prot: 64.99g | Carb: 197.88g.
Breakfast: Whole Milk, Barbara's Bakery Puffins Peanut Butter Cereal, Bananas . Lunch: Honey, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Organic Pea Soup. Dinner: Trader Giotto's Porcini Mushroom Lasagna, Laughing Cow Light Creamy Swiss Cheese Wedges, Milk (2% Lowfat with Added Vitamin A), Apples, Avocados, Lifestyle Foods Garden Salad with Ranch. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Sabra Roasted Red Pepper Hummus, Hol Grain Brown Rice Crackers, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
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2233 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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