crabby Kat's Journal, 28 October 2015

124.9 lb Lost so far: 77.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 81.05g | Prot: 118.72g | Carb: 327.88g.   Breakfast: MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Baby Spinach, Beachbody Shakeology - Strawberry, Water, Fuji Apples, So Delicious Coconut Milk Unsweetened, peanut butter and co. mighty nut, Ocean Spray Cran-Pomegranate Juice Drink. Lunch: Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Eating Right Peeled Baby-cut Carrots, Celery, Private Selection Black Peppered Turkey Breast, Bread, homemade whole wheat flax, Red Tomatoes, Water, Starbucks Nonfat Iced Latte (Venti). Dinner: Trader Joe's Artichoke Hearts, Mushrooms, Kroger Italian Style Shredded Cheese, Muir Glen Pizza Sauce, Mama Mary's 100% Whole Wheat Pizza Crust. Snacks/Other: Diamond of California Chopped Walnuts, contemplates inner peas 00508988, Arctic Zero Cookie Shake, Healthy Butterfinger Bars, Healthy Butterfinger Bars. more...

2485 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Cooking - 25 minutes, Stretching (yoga) - 20 minutes, Zumba with Gina Grant - 1 hour and 19 minutes, Grocery Shopping - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, Showering - 10 minutes, Washing Dishes - 15 minutes, Driving - 25 minutes. more...