Weigh In record (no journal entry) for 28 October 2015
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319.0 lb
Lost so far: 29.6 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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427 kcal
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Fat: 28.62g | Prot: 34.80g | Carb: 9.50g.
Breakfast: Atkins Meal Cinnamon Bun Bar. Lunch: Wingstop Lemon Pepper Wings. more...
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losing 1.0 lb a week
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