Panigale1199's Journal, 28 October 2015

Oh the water weight after a cheat meal...I swear everytime I eat pizza or pasta I gain water weight.

Btw Day 2 without coffee...going to try to go without coffee as long as I can..
Maybe I should add dairy too
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2015:
780 kcal Fat: 24.41g | Prot: 50.10g | Carb: 90.39g.   Breakfast: So Delicious French Vanilla Almond Milk Creamer, Black Tea, Kirkland Signature Dried Fruit & Nut Mix, Banana. Lunch: Fried Rice, Mixed Vegetable Juice (Vegetables Other Than Tomato), Miso Soup, Sizzler Steak & Hibachi Chicken, Bigelow Tea Earl Grey Tea. more...
gaining 2.2 lb a week

9 Supporters    Support   

Comments 
better you than me ;) I always say that I fear for other people's lives if I don't drink coffee. I am definitely with you on the bread and pasta though; I love it but if I have too much starch period or don't at least eat it with a salad my weight fluctuates pretty badly and I've always had bloat problems. I actually take a supplement to help reduce bloat. Keep up the good work! 
28 Oct 15 by member: sassy8403
Oooh what supplement do you take to reduce your bloat?? When I was on a cleanse two years ago I felt my thinnest because I had NO bloat, I think it was due to giving up all dairy and bread. Let me know! 
28 Oct 15 by member: Panigale1199
Cant live with out Coffee, now Dutch Brothers a local coffee shop is introducing White Coffee 
28 Oct 15 by member: Rockiesfan
Omg what is white coffee?? I had given up coffee in the past for a few months and felt amazing, it started with a cleanse. I just want to see how it makes me feel. I do however, have black tea in the AM. Rest of the day I drink herbal tea because my office is so cold 
28 Oct 15 by member: Panigale1199
I used to drink white coffee as a kid, it's just a little bit of coffee in a lot of milk. 
28 Oct 15 by member: summer576
Given up coffee, Pan? That's just crazy talk. 
28 Oct 15 by member: northernmusician
no coffee? Your brave. I would need to be quarantined for that to take place. bwahaha  
28 Oct 15 by member: redgirl1974
Haha yes! Today is Day 3. SO far so good. I now have been drinking 5 cups a tea today since giving up coffee. I have 1 cup black tea in the morning- half the caffeine as i used to drink in coffee The rest of the day I drink different herbal teas! 
29 Oct 15 by member: Panigale1199
Hi Panigale, I actually take something called Acai Trim and it's something that you can usually find at Wal-Mart. It's in their aisle with all their other dietary supplements and it's acai berry, raspberry ketone, and that green coffee bean all rolled into one. The acai reduces cravings, the raspberry keeps off the bloat, and the green coffee bean keeps you energized so you can burn off calories faster & easier! 
30 Oct 15 by member: sassy8403
no coffee??!!! horror! if i'm in hospital for procedure they even put a bit o caffeine in my iv!!!!  
01 Nov 15 by member: Davisca
@ sassy I heard of it. I know my mom has used it and said she had good results with that supplement, maybe I will give it a go! @Davisca Yep! However I did treat myself to a latte from starbucks this Halloween. Now it is monday back to no coffee 
02 Nov 15 by member: Panigale1199

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Panigale1199's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.