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Using cinch diet 5-day plan, but went off diet yesterday evening - 2 beers and bacon, lettuce and tomatoe sandwiches. Weigh in was this morning after my transgression. Am back on track today!
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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