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20.3% @ 6pm 145.6 lbs muscle 7% visceral
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192.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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2790 kcal
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Fat: 109.33g | Prot: 189.12g | Carb: 222.96g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), S & W Premium black beans, Oscar Mayer Turkey Bacon, Egg, sw petite cut, sunny select spinach. Lunch: Olive Garden Garden-fresh Salad with Dressing, Zesty Cumin Scented Beef, Zesty Roasted Star Anise Chicken. Dinner: Cooked Vegetables, Baked or Broiled Swordfish, Cabernet Sauvignon Wine. Snacks/Other: Tiramisu, Libby's Pumpkin Bread, Pumpkin Bread, Kroger Baby Carrots. more...
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losing 4.9 lb a week
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