Weigh In record (no journal entry) for 26 October 2015
|
202.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2015:
|
1513 kcal
|
Fat: 32.25g | Prot: 119.50g | Carb: 166.00g.
Breakfast: Sunday Scramble. Lunch: Subway 12" Black Forest Ham. Dinner: Minute Ready to Serve Brown & Wild Rice, Schwan's California Blend, Trader Joe's Lobster Tail. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agarbati's weight history
|