Weigh In record (no journal entry) for 26 October 2015
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181.6 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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2892 kcal
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Fat: 66.78g | Prot: 147.96g | Carb: 431.86g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, Bananas, Coffee (Espresso Brewed), HAMMER VEGAN PROTEIN, Silk Light Original Soymilk, Smucker's Strawberry Jelly, Oroweat Everything Oroweat Everything, 365 Creamy Peanut Butter. Lunch: Prego Traditional Spaghetti Sauce, Fry's Whole Wheat Whole Grain Rotini. Dinner: Bush's Best Dark Red Kidney Beans, Near East Quinoa Blend Zesty Lemon. Snacks/Other: Cinnamon Raisin Bagels, Nabisco Triscuit Crackers Original, America's Choice Natural Almonds, Snyder's of Hanover Sourdough Nibblers, Snyder's of Hanover Mini Pretzels, Athenos Roasted Garlic Hummus, Baby Carrots, Nature Valley Crunchy Granola Bars - Peanut Butter, Clif Bar Clif Bar - Berry Pomegranate Chia, Red Bull Red Bull Sugar Free (8 oz), Silk Light Original Soymilk, Six Star Pro Nutrition Instant Protein Smoothie. more...
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3715 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Running - 7/mph - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes. more...
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gaining 5.6 lb a week
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