cintra's Journal, 18 August 2011

no change
162.0 lb Lost so far: 13.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
1167 kcal Fat: 62.55g | Prot: 47.13g | Carb: 107.44g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Cod Liver Fish Oil. Lunch: Low Fat American Cheese, Crunchy Organic Peanut Butter, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: White Potatoes (Flesh and Skin) , Scrambled Egg, Sliced Ham (Extra Lean) , Olive Oil . Snacks/Other: Plain Yogurt (Lowfat) , Plums , Cocoa Powder (Unsweetened), Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Tea Unsweetened. more...
1985 kcal Activities & Exercise: Resting - 16 hours and 3 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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