desperate1964's Journal, 24 October 2015

Weigh In record (no journal entry) for 24 October 2015
242.1 lb Lost so far: 56.7 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2015:
2294 kcal Fat: 89.89g | Prot: 83.59g | Carb: 294.49g.   Breakfast: Starbucks Espresso Shot, Turkish Coffee. Lunch: Dried Prune, Walnuts, Philadelphia Regular Cream Cheese Spread, Salami, 100% Whole Wheat Pita Bread, Radishes, Cooked Summer Squash (from Fresh), Ground Beef (85% Lean / 15% Fat), White Rice (Short-Grain, Cooked). Snacks/Other: Cucumber (Peeled), Red Tomatoes, Trader Joe's Sliced Halloumi Cheese, White Pita Bread, Great Value Enriched White Bread, Turkey Hill Cookies 'N Cream Premium Ice Cream. more...
3176 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
gaining 10.8 lb a week



     
 

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